Online Information for Backpackers Worldwide!

Head further afield for some new adventures and exciting times. Make the most of your time to travel.

Why not go diving in the Philippines? Divepoint Alcoy can be found on Cebu, a diver's paradise. White sandy beaches make this the perfect place to relax!

Travel insurance is a must. Go to www.globelink.co.uk to get a quote for your trip.

Asia, South America, Africa... what takes your fancy? Safe travels!

detox delights

Have your travels worn you out? Feeling sluggish? Maybe it’s time to give your body a holiday! We’re talking ‘detox’ here and, yes, the mother of all cleanses... colonics!

Where better to purify than at The Sanctuary in Thailand? This idyllic retreat is in a secluded cove on the island of Koh Pha Ngan. The island is perhaps more famous for its full moon parties than its tranquility, but The Sanctuary is a hidden oasis. Book over the internet and choose from a menu of detox options, lasting from 1 day up. You can focus on specific issues, like the kidneys, or that long-suffering liver. Whatever you order, you’ll be under the watchful eye of the friendly Wellness Centre team, headed by Moon. What an appropriate name! They all have years of experience and guide you carefully.

General detox involves a packed schedule of herbal capsules, ‘volcanic clay shakes’, juices, vegetable broth and self-administered colonics. You have two days pre-fast and, most importantly, a few days post-fast where you only eat fruit and vegetables.

The Sanctuary’s peaceful setting includes a spa with very affordable treatments. This is the time to treat yourself! Yoga is offered daily and there is a fantastic restaurant for pre/post/non fasters.

Check out www.thesanctuary-kpg.com and slip into a land of tropical, toxin-free tranquility. By the time you and your now squeaky-clean ‘temple’ leave these palm-lined shores, you are sure to have renewed zest for your travels. Most visitors say they have never felt better!

by Sharon Henshall